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Category Archives: soup

Spicy Black Bean Soup with Chorizo, Feta and Spring Onion

19 Sunday Feb 2012

Posted by Tales of a London Girl in beans, black beans, chilli, feta, soup

≈ 1 Comment

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beans, black beans

I got a message the other day. It said “I’d like to make black bean soup, how please?”. And it got me thinking, there are many recipes out there for black bean soup and many restaurants selling it, any yet, I’m not sure I’ve ever found a truly great one. Don’t get me wrong, there have been lots of good ones, but none that really blew my mind, they’ve always been lacking that certain something, that oomph. I also often find most of these kind of soups more like a puree which wasn’t what i was after here, i wanted something a little thinner. I wanted something spiced as well as spicy and deeply flavourful, and by golly, i think i’ve got it. I was thinking about what goes into making a good soup and, for me, more often than not, it’s what you put on it as much as what you put in it. Now, honestly I’m a pretty big fan of this soup on its own but the toppings just make it so much better.

It’s also a goodie for a quick mid-week dinner as it’s super quick, cheap and it’s even healthy to boot, woop, jackpot. It’s also very easy to make it vegetarian, simply swap the chicken stock for veg stock and leave off the chorizo.

I’m a little achey today given that yesterday, after months and months of talking about it, my friend and i finally went and did a salsa dance workshop. Having had a truly hilarious day, when we got back we were exhausted and starving and a hot bowl of this was just the ticket- well, that, a few glasses of prosecco and the bodyguard. I hope you enjoy it as much as we did. I feel that both this soup and the salsa-ing may be cropping up a lot in the near future….

Spicy Black Bean Soup

  • 1 medium onion
  • 1 medium carrot
  • 1 stick of celery
  • 2 big fat garlic cloves
  • 2 cans of black beans, rinsed (or 800g cooked black beans)
  • 1.5 tsp ground cumin
  • 3tsp hot chilli powder
  • 1 tsp ground coriander
  • 750ml chicken stock
Toppings
  • Little cubes of chorizo (if you’re feeling a tad lazy, waitrose do packs of them)
  • Sliced spring onion
  • Crumbled feta cheese

Finely chop the carrot, celery, onion and garlic and rinse the beans.

Pop some oil in a pan (i use rapeseed) and fry off the onions, carrot and celery over a low heat for a few minutes before adding the garlic. Sweat everything down until soft but not coloured.

Add the spices and the beans and stir so that everything is well mixed and coated in the spices.

Then add the chicken stock, i used 2 organic chicken stock cubes dissolved in 750ml of water but if you have fresh stock to hand, obviously use that.

Simmer until the beans are soft, about 10 minutes. Then allow to cool a bit before blending with a stick blender until it’s about 3/4 blended. You want it mostly smooth but still with a few chunks for texture.

Don’t be impatient, like me, and blend it whilst it’s still roasting hot or your stick blender won’t be very happy. Trust me, i speak from experience…

Poor little thing, i don’t think it’ll ever be quite the same.

Once the soup’s blended, return it too the heat and simmer until it reaches a consistency you like.

Fry some cubes of chorizo until golden and crisp, crumble up some feta and slice some spring onions and pile on top of your soup. Don’t scrimp on the toppings as they make an already delicious soup sooooo much better.

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oh the joy of good ingredients

06 Monday Jun 2011

Posted by Tales of a London Girl in asparagus, bacon, broccoli, cake, chicken, crostini, elderfower, feta, gooseberry, salad, soup, stilton, tomato

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So apologies, i know i’ve been pretty slack with the whole cooking/blogging/ much of anything since i left Nassau but i decided it was time to get back down to it, so when i returned from London on Friday afternoon, off i went. We were heading to a friends house for the evening but Alex wanted a snack as we hadn’t really eaten that day so i had a rummage through the fridge and got cracking. It didn’t take long before i landed on the idea of a bruschetta/crostini kinda thing. These are something i make a lot, varying the ingredients depending on the season, what i have in the fridge and, most importantly, my mood; leading Alex to declare me the ‘queen of crostini’ the other day. Now, not meaning to brag (well, maybe just a little) but i think this one in particular definitely gets me closer to that kind of title. It’s yummy and it’s scrummy and you might love me just a little bit after trying this. Obviously if this doesn’t really grab you then just mix it up a little, you could swap out the herbs, use a different cheese, whatever you like really, that’s the whole beauty of something like this. I know that it’s basically just random stuff on toast but if you use some proper ingredients and are nice to your bread, treat it well etc, then what you end up with is so much more than the sum of it’s parts. This recipe will make 2 decent sized crostini, serve one with a salad for lunch. I had some really yummy bits left around the fridge, perfectly sweet cherry tomatoes from the market, a herb and chilli marinated feta from a great little deli stall and thick cut smoked bacon from the butcher. I know you’re probably getting annoyed with me rambling on about it already but honestly, buying good ingredients will make more difference than i can say. Don’t believe me? just try it and see

Crostini with tomato, bacon, feta, basil and topped off nicely with some fried quails eggs


2 pieces of bread, get some nice stuff, sourdough, ciabatta or just a good granary will all work well
2 rashers of smoked back bacon
10 cherry tomatoes, halved
5 basil leaves
1/4-1/3 of a block of feta
1 clove garlic
4 quails eggs

First things first, get yourself a frying pan on the hob and get it heating up, fry the bacon in a tiny bit of oil until it’s all nice and crispy, especially the fat, you really don’t want chewy fat in something like this. Once it’s done, remove the bacon onto some kitchen roll and chuck the halved cherry tomatoes into the pan, adding a tiny bit more oil if necessary. Cook until just soft and remove. Add the bread to the pan, this is such a good way of toasting bread as it means that it soaks up all the delicious flavours from the pan as well as getting golden. Once it’s nicely coloured on both sides, rub the toast with a cut garlic clove, it’s amazing how much of a difference this makes (you need to do it whilst the toast is hot though). Chop up the bacon into little strips and toss with the tomatoes and crumbled up feta. Tear up the basil and add that to the mix along with some salt and pepper. All you need to do now is fry up those quails eggs and assemble. Simply pile up everything on the toast and top each one with 2 quails eggs. Done and dusted, now tell me that’s not good?



Hmm, now what next? Well i got back the following day and was greeted by some pretty sad looking broccoli. It was looking at me as if to say “if you don’t use me today, tonight i’m going to die and then you’ll be sorry”. Obviously I couldn’t let that happen, so i decided to make some soup, specifically, Broccoli and Stilton soup. This is an age old combination and there’s good reason behind this, it’s luscious and rich and velvety smooth. What more do you want from a soup? So it might not be the most summery combination but when you taste it, i’m not sure how much you’ll care. Also, lets be honest, you know as well as i do that we’ll have at least a handful of crappy, rainy days during the summer so make it on one of those days if you can’t bear to do it when it’s sunny. It also is really quick and takes very few ingredients to make. All good so far so here it is.

Broccoli and Stilton Soup

1 small onion, diced
1 small garlic glove, thinly sliced
knob of butter
2 new potatoes (or 1 small normal, it’s just for a bit of body) thinly siced
1 medium head of broccoli
100g stilton
500ml chicken stock

Start by sweating the onions and garlic in a knob of butter until they’re soft and translucent but don’t let them get any colour. Add the stock and the potatoes. Divide the broccoli into florets and stalk. Peel and trim the stalk and then finely slice it. When the potato is nearly cooked, add the stalk, and after a minute or so, add the florets. Cook until the broccoli is just cooked as you want it to stay vibrant and green. Crumble the Stilton into the soup and stir to melt it in. Allow to cool a little bit and then blend. Top with a little extra crumbled stilton if you like (i like) and serve on it’s own or with a hunk of crusty bread.

Later on that evening, my mum and her friend were coming round for dinner so Alex and i decided to cook something relaxed and simple. In short, something that would ensure that we weren’t tied to the stove all evening frantically stirring and chopping. As the sun had decided to show itself we wanted something light and tasty and roast chicken with a big bold salad seemed like something that would fit the bill nicely. And it did indeed. Now, we found a chilli, garlic and pepper salt in sainsburys by Jamie Oliver so we used that but if you don’t have any then don’t worry.

Roast Chicken with a Big Summery Salad


For the chicken:
1 chicken
1/2 a peach
1/2 a lemon
3 garlic cloves
small bunch of thyme
salt and pepper
Jamie Oliver chilli, ginger and pepper salt
2 rashers bacon

1 red pepper, quartered
2 tomatoes, thickly sliced
2 mushrooms roughly chopped
1 onion roughly chopped into about 8

Preheat the oven to 180C/350F. Stuff the chicken with the 1/2 peach, 1/2 lemon, garlic cloves and thyme. Season inside and outside with salt, pepper and the chilli/ginger/pepper/salt if using. Put a roasting tin on the hob and get some oil hot in it. Sear the chicken on all sides until lightly golden. Remove the chicken and add the pepper, tomatoes, mushrooms and onion to the pan before setting the chicken back on top. Lay a slice of bacon over each breast and pop that sucker in the oven. After 15 minutes, or once the bacon is crispy remove the bacon and set aside and dot a knob of butter on each breast. Roast until the juices run clear when you poke it, about an hour or so. Make sure you stab it in the thickest part of the leg as this takes the longest to cook. Once it’s done, make a little tin foil tent over the chicken and let it rest for 15 minutes.

Meanwhile, whilst the chicken is in the oven, get on with the salad

2 peaches, sliced
1/3 cucumber
15-20 cherry tomatoes, halved
3/4 block of feta, crumbled
1 roasted red pepper (use the one from under the chicken)
2 bacon rashers (again the ones from the chicken)
2 big spring onions or 3 or 4 normal ones
1 bunch asparagus
800g-1kg new potatoes

Lightly pan fry the peaches (no oil) until they soften slightly, this won’t take too long. Halve the cucumber lengthways and finely slice, do the same with the spring onions. Peel and trim the woody ends of the asparagus, wash the new potatoes. Boil or steam them both (bear in mind that the new potatoes will take longer, depending on how big they are) until just cooked. Quarter the new potatoes. Once the chicken is done, chop up the bacon and red pepper and then toss everything up together in a big bowl and dress with good olive oil and balsamic vinegar.

After we’d all had a little rest, we rolled right on into dessert, which is, in fact, the first of many gooseberry recipes to come as I bought a fairly obscene amount the other day (but more of that next time). Anyway, one of goosebery’s bestest friends is the elderflower so i thought, simples, lets get those to together for a little reunion. This cake will serve 8 people and is a great tea time cake as well as a dessert as it’s light and refreshing. I used a standard sized, fairly shallow cake tin here so if you’ve have one then use that. This is a really easy cake to make, the cake batter itself i’ve been using in some form or another since i was about 4 so even if you’re not a baker i think you’ll be ok.

Gooseberry and Elderflower Cake

150g gooseberries
1-2 tsp elderflower cordial depending on how strong it is
100g soft butter + extra for greasing
100g caster sugar
100g plain flour + extra for the tin
2 large eggs

Preheat the oven to 180C (i put it in the same oven as the chicken). Butter your cake tin and then dust lightly and evenly with flour, tap out the excess flour. Halve the gooseberries and arrange as many as you can get, willy nilly over the bottom of the cake tin. For the cake batter, cream the butter and sugar together. Add one egg and combine followed by half the flour and repeat with the other egg and rest of the flour. Stir in the elderflower cordial. Pour the cake batter over the gooseberries and even the top. Add the remaining berries and push just under the surface. Bake for 20-25 minutes, until lightly golden and a skewer/knife comes out clean. Serve with lightly whipped double cream to which you’ve added a little vanilla extract.

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A soup here, a pretzel there

19 Thursday May 2011

Posted by Tales of a London Girl in onion, pretzels, soup

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So it’s been a while since i posted anything, i’ve been pretty damn slack recently, what with going off to harbour island for a few days and then the birthday extravaganza weekend, it’s been fairly hectic.
I was planning on catching up when i was in harbour island but the combination of there being no internet anywhere other than the bar (you can imagine how conducive that is to anything constructive) and the whole place just being relaxing beyond words all amounted to me lounging around reading cookbooks and not really doing much of anything, apart from maybe a walk along the beach. In short, utter bliss.
For a start we were staying the the quaintest little hotel, right on the beach, falling asleep to the sound of the sea, cliche maybe, but it’s idyllic for a reason. On top of that, when we arrived, one of the first things to grab my attention was the bookshelf entirely devoted to cookbooks, from huge tomes by Marco and Gordon to random tiny battered old books about sorbet. This was my kind of place. I have a fairly unhealthy obsession with cookbooks, often driving my mother to distraction by insisting that i need just one more, never mind the hundreds already lying around the house; or my boyfriend by the stacks that often litter our bedroom floor. Oh well, it’s better than drugs i guess (that’s my argument anyway, that and the fact that they will usually benefit this obsession by my instantaneous desire to test things out).

After that came the birthday weekend, obviously involving a fairly staggering amount of over-indulgence, be it booze or food. Ranging from mussamum curries and caramelised pear and chocolate mousse cake to spicy, creamy corn and fake american cake – something that is my serious guilty pleasure. Combine that with enough beer, wine and champagne to sink a battleship, sun and boats and you have a seriously good weekend on your hands. Not forgetting of course the fact that it was mine and Hayleys birthdays on the 12th. Anyway, with all of this drawing to a close, yesterday we got back down to some cooking.

As i’m leaving Nassau on Monday, Alex and I have been given a list of demands by our friends of what they want cooked before they once again have to fend for themsleves. With this in mind, yesterday was Tarquin’s choices, well some of them at least, namely french onion soup and pretzels. I’m not entirely sure where his sudden desperate urge for pretzels came from, all i know is i got a drunken message requesting some be made. So, off we went.

Lets start out with the french onion soup. I love this soup, it’s so comforting and hearty enough to make a full meal if you want it to. It’s also really easy and cheap to make so you really have no excuse. This one serves 8 as a starter or less as a main.

French Onion Soup:

Now you don’t have to use all these different types of onion but i like it as it gives a better depth of flavour. All in all you just want to make sure that you have about 1kg of onions.

200g red onion
500g white onion               
1 large leek
10 pearl onions
2-3 shallots
Tbsp sugar

100g unsalted butter
2 cloves of finely chopped garlic

200ml white wine
50g plain flour

2 litres beef stock – then better the stock, the better the soup
30g pancetta or smoked bacon, blanched for 5 mins. This just means, put in a pan of water, bring to the boil and boil for 5 mins.
1 bouquet garni (basically parsley stalks, thyme, bay leaf tied together)

Up to 100ml sherry

1/2 baguette
400g finely grated gruyere cheese

Finely slice all the onions, i know it’s a pain and i know your eyes will sting but it’ll be worth it, there’s no place for chunky bits of onion in this soup. A good tip is to chill your onions, if they’re really cold (from the fridge, don’t try and be clever and put them in the freezer) it slows the release of the chemical that stings your eyes so you won’t be sobbing all over the place.

Toss 1/3 the butter into a big saucepan with a little splash of oil and then add all the onions.

Cook them over a medium-low heat until they begin to take on some colour. You want them to start going golden but what ever you do don’t burn them, it’ll ruin the whole soup. Once they’re starting to colour, add another 1/3 butter and keep cooking them until they’re a deep caramely colour. Once they’re almost done, add the last 1/3 butter and crank up the heat. You want them to end up looking like this.

Now i know that this takes a little while, and yes, technically you could just whack the heat up and do it faster, BUT, for one, the chance of burning them increases quite a lot and also, you just can’t get the same flavour, it takes time to ease out the sweetness, so just try and be patient.
Once the onions are done, add in the finely chopped garlic and after a couple of seconds, deglaze the pan with the wine. Basically that just means, throw in the wine and stir and scrape the bottom so that all of the delicious caramelised bits come unstuck as they’re full of flavour.
Once the wine has reduced down to almost nothing, stir in the flour. Add the beef stock, blanched pancetta and bouquet garni and simmer the whole lot together for 30 minutes.

The little thing you can see bobbing around there is a tea strainer/herb infuser. I love this thing, you can get them from most cook shops and they’re so useful as it saves you fishing around at the end trying to dig them out, you just put the herbs inside and plop it in.

Anyway, after it’s blipped away for a while, skim any scum off the top if any has formed and remove the bouquet garni and pancetta. Season with sherry, salt and pepper. You might not want all the sherry so maybe add half and taste it and then add the rest if you want it. I just plonked it all in and it was yummy but it’s up to you.

Then comes the best bit. Slice the baguette into slices about 1cm thick and toast in the oven until they’re golden. Plonk a few into your bowl of soup and then cover with grated gruyere, you want a decent amount (although i shouldn’t need to tell you that) and then place under a hot grill until the cheese is melted and bubbly. Now all that’s left to do is eat and enjoy. Which you will, i promise.

After this was made and sitting on the side, ready to be devoured later, we moved onto the pretzels

Soft American Pretzels:

360ml warm, not hot, water
1 tbsp sugar
2 teaspoons sea salt
7g dried yeast
625g plain flour
55g melted, unsalted butter

2.5 litres water
200g baking soda

1 egg yolk mixed with 1 tbsp water

I’d like to start off by saying that this will be 100 times easier if you have a KitchenAid or some other kind of stand mixer with a dough hook. If you don’t you can do it by hand, it will just take longer.

Put the sugar, salt and water in the mixer bowl and sprinkle over the yeast. Let them sit there for about 5 minutes until the yeast is making everything into a bit of a foam party and then add the flour and butter.

Mix the whole lot up together on a low speed and once it’s all incorporated, turn the heat up to medium until the dough is smooth and coming away from the sides of the bowl. If you’re doing this by hand then you need to just bring it it together and knead it until its smooth and no longer sticky.

Either way, you then want to form the dough into a ball, place it in an oiled bowl and let it nestle up somewhere warm until it’s doubled in size, that should take you about 50-60 minutes. Whack the oven on to 230C/450. Rub a smidge of oil on to whatever surface you’re planning on forming the pretzels on and tip the dough onto it. Cut the dough into 8 and roll each one into a long sausage. Mine were about twice the length of alex’s shoe but that probably doesn’t help much so i’ll show you. About this long:

After you’ve done that, make a U shape and then fold each end over to touch the bottom, then place them on a tray lined with either a silmat, or an oiled piece of parchment paper.

Now they may not look so sexy at this point but they’re going to puff right up so it doesn’t matter too much at this point. Next up, bring the 2.5 litres of water to a boil with the 200g baking soda, the water needs to be a big, fast, rolling boil, not just a couple of little blips. Pop each pretzel in the water for 30 seconds, i did it one by one but it’s up to you.

Place the pretzels back on the trays and brush with the egg/water mixture and sprinkle with sea salt. Now comes the fun bit, this is where you can get creative with toppings, just sprinkle them right over the top. We did a load of different ones- poppy seed, cheese, thyme, rosemary, ground cumin and coriander, ras el hanout, harissa. They were delicioso, however, there were some stand out favourites, namely the harissa, the thyme and the cheese, the consensus was also that combining the cheese and the thyme into one amazing pretzel would have taken the crown. Pop them in the oven for 12 minutes until they’re puffed and golden and you just can’t wait to rip into them. Transfer to a cooling rack.

The great thing about these is that you can totally tailor them to suit your own tastes, herbs, spices, cheese, you could add some chopped up ham if you want. It’s a great thing to do if you have people over as well as everyone can just add whatever they feel like and then it’s only a 12 minute wait.

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